Healthy Baked Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach and Ricotta Stuffed Shells

Enjoy a delightful twist on traditional stuffed shells featuring tender jumbo pasta shells filled with a creamy ricotta and spinach mixture, brightened by the freshness of baby spinach and bound with egg whites. Baked in a tangy marinara sauce and sprinkled with parmesan, this dish offers a comforting yet nutritious meal that's perfect for lunch or dinner.

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NUTRITION

476kcal
Protein
29.5g
Fat
13.7g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

6 jumbo pasta shells (approx. 150g total)

1/2 cup low-fat ricotta cheese (approx. 124g)

1 cup fresh spinach

2 large egg whites

1/2 cup marinara sauce

1 tablespoon grated Parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, chopped fresh spinach, and egg whites. Mix until well blended.

  • 4

    Stuff each pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the stuffed shells.

  • 6

    Sprinkle grated Parmesan cheese on top to add a burst of flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the shells are heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your healthy baked stuffed shells!

Healthy Baked Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach and Ricotta Stuffed Shells

Enjoy a delightful twist on traditional stuffed shells featuring tender jumbo pasta shells filled with a creamy ricotta and spinach mixture, brightened by the freshness of baby spinach and bound with egg whites. Baked in a tangy marinara sauce and sprinkled with parmesan, this dish offers a comforting yet nutritious meal that's perfect for lunch or dinner.

NUTRITION

476kcal
Protein
29.5g
Fat
13.7g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

6 jumbo pasta shells (approx. 150g total)

1/2 cup low-fat ricotta cheese (approx. 124g)

1 cup fresh spinach

2 large egg whites

1/2 cup marinara sauce

1 tablespoon grated Parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, chopped fresh spinach, and egg whites. Mix until well blended.

  • 4

    Stuff each pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the stuffed shells.

  • 6

    Sprinkle grated Parmesan cheese on top to add a burst of flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the shells are heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your healthy baked stuffed shells!