Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites paired with creamy cottage cheese and a medley of colorful veggies including fresh spinach, diced tomatoes, and red bell pepper. Sautéed in a touch of olive oil, this dish is both filling and refreshingly vibrant—a perfect start to energize your day.

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NUTRITION

378kcal
Protein
37.0g
Fat
17g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir with the vegetables, allowing the egg whites to set.

  • 5

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites paired with creamy cottage cheese and a medley of colorful veggies including fresh spinach, diced tomatoes, and red bell pepper. Sautéed in a touch of olive oil, this dish is both filling and refreshingly vibrant—a perfect start to energize your day.

NUTRITION

378kcal
Protein
37.0g
Fat
17g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and diced tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir with the vegetables, allowing the egg whites to set.

  • 5

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.