Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and creamy garlic mashed cauliflower. This dinner is a delightful blend of textures and flavors, where the rich, flaky salmon is complemented by the earthy roasted broccoli and the comforting, garlicky cauliflower mash.

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NUTRITION

474kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 cup Cauliflower (chopped)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, lightly sauté the garlic in a teaspoon of olive oil until fragrant, then add to the steamed cauliflower.

  • 6

    Using a fork or blender, mash or blend the cauliflower with the garlic, adding a pinch of salt and pepper to taste to create a smooth, garlicky mash.

  • 7

    Season the salmon fillet with salt and pepper on both sides.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until a crisp crust forms and the salmon is cooked to your liking.

  • 9

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and creamy garlic mashed cauliflower. This dinner is a delightful blend of textures and flavors, where the rich, flaky salmon is complemented by the earthy roasted broccoli and the comforting, garlicky cauliflower mash.

NUTRITION

474kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 cup Cauliflower (chopped)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, lightly sauté the garlic in a teaspoon of olive oil until fragrant, then add to the steamed cauliflower.

  • 6

    Using a fork or blender, mash or blend the cauliflower with the garlic, adding a pinch of salt and pepper to taste to create a smooth, garlicky mash.

  • 7

    Season the salmon fillet with salt and pepper on both sides.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until a crisp crust forms and the salmon is cooked to your liking.

  • 9

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.