Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a succulent lemon herb chicken breast with a satisfyingly crispy almond flour coating, paired with tender roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish offers a harmonious blend of flavors and a delightful texture contrast perfect for a nutritious dinner.

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NUTRITION

357kcal
Protein
41.8g
Fat
16.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt, pepper, garlic powder, and mixed herbs.

  • 3

    Dredge the chicken evenly in almond flour to create a crispy coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange the asparagus around the chicken.

  • 6

    Squeeze half a lemon over the chicken and asparagus for a bright, zesty flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a succulent lemon herb chicken breast with a satisfyingly crispy almond flour coating, paired with tender roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish offers a harmonious blend of flavors and a delightful texture contrast perfect for a nutritious dinner.

NUTRITION

357kcal
Protein
41.8g
Fat
16.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Lightly season with salt, pepper, garlic powder, and mixed herbs.

  • 3

    Dredge the chicken evenly in almond flour to create a crispy coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange the asparagus around the chicken.

  • 6

    Squeeze half a lemon over the chicken and asparagus for a bright, zesty flavor.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.