Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful meal featuring tender chicken breast marinated in zesty lemon and aromatic herbs, paired with crisp roasted asparagus. This dish offers a perfect balance of protein and healthy fats, making it an ideal option for a nourishing dinner.

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NUTRITION

327kcal
Protein
34.4g
Fat
18g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Asparagus

1 tablespoon Olive Oil (14g)

2 tablespoons Lemon Juice (30g)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 4

    Arrange the chicken and asparagus in a single layer for even cooking.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender but still crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful meal featuring tender chicken breast marinated in zesty lemon and aromatic herbs, paired with crisp roasted asparagus. This dish offers a perfect balance of protein and healthy fats, making it an ideal option for a nourishing dinner.

NUTRITION

327kcal
Protein
34.4g
Fat
18g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Asparagus

1 tablespoon Olive Oil (14g)

2 tablespoons Lemon Juice (30g)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 4

    Arrange the chicken and asparagus in a single layer for even cooking.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender but still crisp.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.