Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

Savor the delicious union of lean chicken breast simmered in a velvety, creamy tomato sauce and tossed with high-protein penne. This dish perfectly balances lean protein with a satisfying creamy texture, making it ideal for a nourishing meal at breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
47.6g
Fat
12.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup high-protein penne pasta (cooked)

1/2 cup tomato sauce (no salt added)

2 tbsp heavy cream

1 tsp olive oil

1 garlic clove

1 tbsp fresh basil

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PREPARATION

  • 1

    Begin by heating the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the chicken breast (cut into bite-sized pieces if preferred) and cook until lightly browned and nearly cooked through, approximately 5-6 minutes.

  • 3

    Stir in the tomato sauce and heavy cream. Allow the sauce to gently simmer for 3-4 minutes so that the flavors meld together.

  • 4

    Season with salt and pepper to taste. Toss in the fresh basil towards the end of simmering.

  • 5

    Meanwhile, prepare the high-protein penne pasta according to package instructions. Drain and set aside.

  • 6

    Combine the chicken and creamy tomato sauce with the pasta, mixing well to coat all the ingredients.

  • 7

    Serve immediately, garnished with additional basil if desired.

Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Creamy Tomato Sauce and High-Protein Penne

Savor the delicious union of lean chicken breast simmered in a velvety, creamy tomato sauce and tossed with high-protein penne. This dish perfectly balances lean protein with a satisfying creamy texture, making it ideal for a nourishing meal at breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
47.6g
Fat
12.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup high-protein penne pasta (cooked)

1/2 cup tomato sauce (no salt added)

2 tbsp heavy cream

1 tsp olive oil

1 garlic clove

1 tbsp fresh basil

PREPARATION

  • 1

    Begin by heating the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the chicken breast (cut into bite-sized pieces if preferred) and cook until lightly browned and nearly cooked through, approximately 5-6 minutes.

  • 3

    Stir in the tomato sauce and heavy cream. Allow the sauce to gently simmer for 3-4 minutes so that the flavors meld together.

  • 4

    Season with salt and pepper to taste. Toss in the fresh basil towards the end of simmering.

  • 5

    Meanwhile, prepare the high-protein penne pasta according to package instructions. Drain and set aside.

  • 6

    Combine the chicken and creamy tomato sauce with the pasta, mixing well to coat all the ingredients.

  • 7

    Serve immediately, garnished with additional basil if desired.