Grilled Lemon Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Cucumber Tomato Salad

Enjoy a light yet satisfying Mediterranean-inspired lunch featuring a perfectly grilled, lemon-infused chicken breast paired with a refreshing cucumber and tomato salad accented with crumbled feta and a drizzle of olive oil. This dish offers a delicate balance of flavors, from tangy lemon to aromatic herbs, making it a vibrant and wholesome meal.

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NUTRITION

346kcal
Protein
31.9g
Fat
18.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Feta Cheese

1/2 medium Cucumber

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the chicken by lightly pounding the 3 oz chicken breast to an even thickness. Marinate it with lemon juice, minced garlic, dried oregano, salt, and pepper for about 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for 4-5 minutes per side, or until fully cooked and slightly charred for added flavor.

  • 3

    While the chicken is grilling, chop the tomato into wedges and dice the cucumber. Place them in a bowl.

  • 4

    Crumble the feta cheese over the salad. Drizzle with 2 teaspoons of extra virgin olive oil and adjust seasoning with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked, slice it into strips and serve atop or alongside the cucumber tomato salad.

  • 6

    Finish by adding an extra squeeze of fresh lemon if desired for that extra Mediterranean zing.

Grilled Lemon Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Cucumber Tomato Salad

Enjoy a light yet satisfying Mediterranean-inspired lunch featuring a perfectly grilled, lemon-infused chicken breast paired with a refreshing cucumber and tomato salad accented with crumbled feta and a drizzle of olive oil. This dish offers a delicate balance of flavors, from tangy lemon to aromatic herbs, making it a vibrant and wholesome meal.

NUTRITION

346kcal
Protein
31.9g
Fat
18.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Feta Cheese

1/2 medium Cucumber

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

Salt and Black Pepper

PREPARATION

  • 1

    Prepare the chicken by lightly pounding the 3 oz chicken breast to an even thickness. Marinate it with lemon juice, minced garlic, dried oregano, salt, and pepper for about 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for 4-5 minutes per side, or until fully cooked and slightly charred for added flavor.

  • 3

    While the chicken is grilling, chop the tomato into wedges and dice the cucumber. Place them in a bowl.

  • 4

    Crumble the feta cheese over the salad. Drizzle with 2 teaspoons of extra virgin olive oil and adjust seasoning with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked, slice it into strips and serve atop or alongside the cucumber tomato salad.

  • 6

    Finish by adding an extra squeeze of fresh lemon if desired for that extra Mediterranean zing.