Healthy Creamy Potato Leek Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Potato Leek Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Potato Leek Soup

Enjoy a comforting bowl of Healthy Creamy Potato Leek Soup featuring tender potatoes and sweet leeks blended into a velvety smooth soup, brightened with skim milk and a touch of Greek yogurt. This nourishing recipe is perfect for breakfast, lunch, or dinner, offering a balanced and creamy delight that satisfies both the palate and your nutritional goals.

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NUTRITION

493kcal
Protein
34.2g
Fat
4.8g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

200g Potato

1 medium Leek

1 cup Low Sodium Vegetable Broth

1.5 cups Skim Milk

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and peel the potato, then dice into small cubes for faster cooking.

  • 2

    Clean the leek thoroughly, slice it into rounds, and rinse to remove any grit.

  • 3

    Heat the olive oil in a large pot over medium heat. Add minced garlic and sliced leeks, cooking until they soften and become fragrant, about 3-4 minutes.

  • 4

    Add the diced potatoes and pour in the vegetable broth. Bring the mixture to a gentle simmer and cook until the potatoes are tender, approximately 15-20 minutes.

  • 5

    Once the potatoes are soft, remove the pot from heat. Use an immersion blender or transfer the soup in batches to a blender, and blend until smooth and creamy.

  • 6

    Return the blended soup to a low heat. Stir in the skim milk and nonfat Greek yogurt until well combined—avoid boiling after adding dairy to prevent curdling.

  • 7

    Season the soup with dried thyme, salt, and black pepper to taste. Allow the soup to warm through gently, then serve immediately.

Healthy Creamy Potato Leek Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Potato Leek Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Potato Leek Soup

Enjoy a comforting bowl of Healthy Creamy Potato Leek Soup featuring tender potatoes and sweet leeks blended into a velvety smooth soup, brightened with skim milk and a touch of Greek yogurt. This nourishing recipe is perfect for breakfast, lunch, or dinner, offering a balanced and creamy delight that satisfies both the palate and your nutritional goals.

NUTRITION

493kcal
Protein
34.2g
Fat
4.8g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

200g Potato

1 medium Leek

1 cup Low Sodium Vegetable Broth

1.5 cups Skim Milk

3/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and peel the potato, then dice into small cubes for faster cooking.

  • 2

    Clean the leek thoroughly, slice it into rounds, and rinse to remove any grit.

  • 3

    Heat the olive oil in a large pot over medium heat. Add minced garlic and sliced leeks, cooking until they soften and become fragrant, about 3-4 minutes.

  • 4

    Add the diced potatoes and pour in the vegetable broth. Bring the mixture to a gentle simmer and cook until the potatoes are tender, approximately 15-20 minutes.

  • 5

    Once the potatoes are soft, remove the pot from heat. Use an immersion blender or transfer the soup in batches to a blender, and blend until smooth and creamy.

  • 6

    Return the blended soup to a low heat. Stir in the skim milk and nonfat Greek yogurt until well combined—avoid boiling after adding dairy to prevent curdling.

  • 7

    Season the soup with dried thyme, salt, and black pepper to taste. Allow the soup to warm through gently, then serve immediately.