Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens—a satisfying meal that supports your health and fitness goals.

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NUTRITION

468kcal
Protein
50.5g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled Chicken Breast (130g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (91g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred herbs, spices, and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically rinse the quinoa and simmer in water until fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens—a satisfying meal that supports your health and fitness goals.

NUTRITION

468kcal
Protein
50.5g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled Chicken Breast (130g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (91g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred herbs, spices, and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically rinse the quinoa and simmer in water until fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!