Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a satisfying and vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, paired with tender roasted sweet potato. The dish is lightly enhanced with a hint of olive oil for added richness, making it a balanced and energizing start to your day.

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NUTRITION

435kcal
Protein
42.9g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1 cup Spinach (30g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Rub it lightly with half a tsp of olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes or until it is tender throughout.

  • 4

    While the sweet potato roasts, heat a non-stick skillet on medium heat. Add the remaining olive oil.

  • 5

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 6

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and heat through for 3-4 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-5 minutes.

  • 8

    Once all components are ready, serve the scramble alongside the roasted sweet potato. Enjoy!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a satisfying and vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, paired with tender roasted sweet potato. The dish is lightly enhanced with a hint of olive oil for added richness, making it a balanced and energizing start to your day.

NUTRITION

435kcal
Protein
42.9g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1 cup Spinach (30g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Rub it lightly with half a tsp of olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes or until it is tender throughout.

  • 4

    While the sweet potato roasts, heat a non-stick skillet on medium heat. Add the remaining olive oil.

  • 5

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 6

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and heat through for 3-4 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-5 minutes.

  • 8

    Once all components are ready, serve the scramble alongside the roasted sweet potato. Enjoy!