Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful balance, with succulent, flaky salmon and vibrant veggies, creating a meal that is both satisfying and nourishing.

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NUTRITION

516kcal
Protein
53g
Fat
31.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper to taste.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 2 tablespoons of plain Greek yogurt and the remaining 1 teaspoon of olive oil. Season with salt and pepper as desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful balance, with succulent, flaky salmon and vibrant veggies, creating a meal that is both satisfying and nourishing.

NUTRITION

516kcal
Protein
53g
Fat
31.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper to taste.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 2 tablespoons of plain Greek yogurt and the remaining 1 teaspoon of olive oil. Season with salt and pepper as desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.