Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

Enjoy a comforting and nutrient-dense meal featuring perfectly poached eggs, creamy mashed avocado spread over crunchy whole grain toast, and a burst of flavor from smoked salmon and a crisp sprinkle of everything bagel seasoning. This dish offers a delightful blend of textures and a savory-tangy finish, ideal for a satisfying start to your day or a light, balanced meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
30.1g
Fat
20.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 slice Whole Grain Bread

1/2 Avocado

100 grams Smoked Salmon

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole grain bread until it is lightly crisped and golden.

  • 2

    Bring a small pot of water to a gentle simmer and carefully poach the eggs. Remove them once the whites are set but the yolks remain runny.

  • 3

    In a bowl, mash the avocado with a pinch of salt and pepper. For added brightness, a squeeze of lemon can be mixed in if desired.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Layer the smoked salmon on top of the avocado spread.

  • 6

    Gently place the poached eggs over the salmon, taking care not to break the yolks.

  • 7

    Sprinkle the everything bagel seasoning evenly over the dish for a crispy, flavorful finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Crispy Everything Bagel Seasoning

Enjoy a comforting and nutrient-dense meal featuring perfectly poached eggs, creamy mashed avocado spread over crunchy whole grain toast, and a burst of flavor from smoked salmon and a crisp sprinkle of everything bagel seasoning. This dish offers a delightful blend of textures and a savory-tangy finish, ideal for a satisfying start to your day or a light, balanced meal any time.

NUTRITION

395kcal
Protein
30.1g
Fat
20.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 slice Whole Grain Bread

1/2 Avocado

100 grams Smoked Salmon

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the whole grain bread until it is lightly crisped and golden.

  • 2

    Bring a small pot of water to a gentle simmer and carefully poach the eggs. Remove them once the whites are set but the yolks remain runny.

  • 3

    In a bowl, mash the avocado with a pinch of salt and pepper. For added brightness, a squeeze of lemon can be mixed in if desired.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Layer the smoked salmon on top of the avocado spread.

  • 6

    Gently place the poached eggs over the salmon, taking care not to break the yolks.

  • 7

    Sprinkle the everything bagel seasoning evenly over the dish for a crispy, flavorful finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.