Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and satisfying breakfast scramble that lightly incorporates tender, diced chicken breast with fluffy egg whites, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a crisp slice of whole wheat toast and creamy avocado slices, this dish is designed to deliver balanced nutrition and great flavor to kickstart your day.

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NUTRITION

335kcal
Protein
34.6g
Fat
12.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈180g)

1 oz Chicken Breast, diced and cooked (≈28g)

1 cup Fresh Spinach (≈30g)

0.5 cup Cherry Tomatoes, halved (≈75g)

2 tsp Olive Oil

1 slice Whole Wheat Bread

0.25 whole Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the diced chicken breast and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach begins to wilt and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring and folding them with the vegetables and chicken until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately for a warm and satisfying breakfast.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and satisfying breakfast scramble that lightly incorporates tender, diced chicken breast with fluffy egg whites, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a crisp slice of whole wheat toast and creamy avocado slices, this dish is designed to deliver balanced nutrition and great flavor to kickstart your day.

NUTRITION

335kcal
Protein
34.6g
Fat
12.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈180g)

1 oz Chicken Breast, diced and cooked (≈28g)

1 cup Fresh Spinach (≈30g)

0.5 cup Cherry Tomatoes, halved (≈75g)

2 tsp Olive Oil

1 slice Whole Wheat Bread

0.25 whole Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the diced chicken breast and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach begins to wilt and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring and folding them with the vegetables and chicken until fully cooked, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately for a warm and satisfying breakfast.