Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is seasoned with simple spices and a splash of lemon, ensuring natural flavors beautifully shine through while meeting your nutritional goals.

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NUTRITION

420kcal
Protein
41.8g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 4

    Preheat a grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions (if not pre-cooked).

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Drizzle any remaining lemon juice over the top to finish.

  • 7

    Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is seasoned with simple spices and a splash of lemon, ensuring natural flavors beautifully shine through while meeting your nutritional goals.

NUTRITION

420kcal
Protein
41.8g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 4

    Preheat a grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions (if not pre-cooked).

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Drizzle any remaining lemon juice over the top to finish.

  • 7

    Serve immediately while warm.