Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy herb-infused cauliflower mash enriched with a hint of Greek yogurt. Each component is prepared with a focus on clean, wholesome ingredients that deliver satisfying flavors while aligning with your nutritional goals.

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NUTRITION

423kcal
Protein
41g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the flesh is opaque and slightly crisp on the edges.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the olive oil, nonfat Greek yogurt, fresh herbs, and a pinch of salt and pepper. Blend until smooth but retaining some texture.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the herb-cauliflower mash. Garnish with extra fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy herb-infused cauliflower mash enriched with a hint of Greek yogurt. Each component is prepared with a focus on clean, wholesome ingredients that deliver satisfying flavors while aligning with your nutritional goals.

NUTRITION

423kcal
Protein
41g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the flesh is opaque and slightly crisp on the edges.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the olive oil, nonfat Greek yogurt, fresh herbs, and a pinch of salt and pepper. Blend until smooth but retaining some texture.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the herb-cauliflower mash. Garnish with extra fresh herbs if desired and serve immediately.