Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. Accompanied by a slice of whole wheat toast and a quarter of avocado, this dish delivers a balanced combination of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

379kcal
Protein
34.6g
Fat
19.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 150g total)

1 large whole egg (50g)

1 ounce turkey sausage (28g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage and sauté it in the skillet until lightly browned.

  • 3

    Add the raw spinach and stir for about 1 minute until wilted.

  • 4

    In a mixing bowl, whisk together 5 egg whites and 1 whole egg until slightly frothy.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to combine.

  • 6

    Cook until the eggs begin to set but remain soft, ensuring a light scramble.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and garnish with 1/4 sliced avocado on top or on the side.

  • 9

    Serve warm and enjoy your protein-rich, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. Accompanied by a slice of whole wheat toast and a quarter of avocado, this dish delivers a balanced combination of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

379kcal
Protein
34.6g
Fat
19.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 150g total)

1 large whole egg (50g)

1 ounce turkey sausage (28g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage and sauté it in the skillet until lightly browned.

  • 3

    Add the raw spinach and stir for about 1 minute until wilted.

  • 4

    In a mixing bowl, whisk together 5 egg whites and 1 whole egg until slightly frothy.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to combine.

  • 6

    Cook until the eggs begin to set but remain soft, ensuring a light scramble.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and garnish with 1/4 sliced avocado on top or on the side.

  • 9

    Serve warm and enjoy your protein-rich, balanced breakfast.