Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the rich flavors of tender lean beef and crisp broccoli in a vibrant garlic ginger sauce. This stir-fry combines aromatic fresh garlic and ginger with a splash of low-sodium soy sauce and sesame oil, delivering a balanced dish that’s both satisfying and quick to prepare.

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NUTRITION

381kcal
Protein
39.4g
Fat
20.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Pour in the soy sauce and sprinkle with red chili flakes. Toss everything together for another minute to blend the flavors.

  • 8

    Remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the rich flavors of tender lean beef and crisp broccoli in a vibrant garlic ginger sauce. This stir-fry combines aromatic fresh garlic and ginger with a splash of low-sodium soy sauce and sesame oil, delivering a balanced dish that’s both satisfying and quick to prepare.

NUTRITION

381kcal
Protein
39.4g
Fat
20.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Pour in the soy sauce and sprinkle with red chili flakes. Toss everything together for another minute to blend the flavors.

  • 8

    Remove from heat and serve immediately.