Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delightful balance of tender grilled chicken paired with fluffy quinoa and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil. This clean, protein-packed dish is perfect for a wholesome lunch that energizes your day with its mix of textures and flavors.

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NUTRITION

Protein

52g

Fat

15.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with your preferred spices.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by heating it if necessary or cooking according to package instructions if not pre-cooked.
5
Steam the broccoli until tender yet crisp, approximately 4-5 minutes.
6
Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.