Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble paired with tender, caramelized roasted sweet potatoes. This dish features light, fluffy egg whites gently combined with savory turkey sausage, while the sweet potatoes offer a subtle, naturally sweet contrast. Perfectly balanced and satisfying, it's a nutrient-rich start to any morning.

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NUTRITION

527kcal
Protein
37.5g
Fat
30g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage Links (90g total)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into even cubes.

  • 3

    Toss the sweet potato cubes in 1.5 tablespoons of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    In a non-stick skillet over medium heat, add the turkey sausage and cook for 3-4 minutes until they start to brown.

  • 7

    Pour in the egg whites and gently scramble with the turkey sausage. Stir continuously until the egg whites are fully set and slightly fluffy.

  • 8

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble paired with tender, caramelized roasted sweet potatoes. This dish features light, fluffy egg whites gently combined with savory turkey sausage, while the sweet potatoes offer a subtle, naturally sweet contrast. Perfectly balanced and satisfying, it's a nutrient-rich start to any morning.

NUTRITION

527kcal
Protein
37.5g
Fat
30g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage Links (90g total)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (20g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into even cubes.

  • 3

    Toss the sweet potato cubes in 1.5 tablespoons of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    In a non-stick skillet over medium heat, add the turkey sausage and cook for 3-4 minutes until they start to brown.

  • 7

    Pour in the egg whites and gently scramble with the turkey sausage. Stir continuously until the egg whites are fully set and slightly fluffy.

  • 8

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced breakfast.