Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and heart-healthy dinner featuring perfectly seared salmon alongside tender garlic-infused green beans and nutty brown rice. This well-balanced meal bursts with flavor, texture, and a satisfying combination of tender seafood, crisp vegetables, and wholesome grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

610kcal
Protein
46.4g
Fat
33.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for about 2-3 minutes until slightly tender but still crisp. Drain and set aside.

  • 5

    Heat olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to combine, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed. Plate a serving of rice, top with the garlic green beans, and place the seared salmon beside them.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and heart-healthy dinner featuring perfectly seared salmon alongside tender garlic-infused green beans and nutty brown rice. This well-balanced meal bursts with flavor, texture, and a satisfying combination of tender seafood, crisp vegetables, and wholesome grains.

NUTRITION

610kcal
Protein
46.4g
Fat
33.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for about 2-3 minutes until slightly tender but still crisp. Drain and set aside.

  • 5

    Heat olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to combine, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed. Plate a serving of rice, top with the garlic green beans, and place the seared salmon beside them.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.