Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

Enjoy tender chicken breast coated with a zesty blend of herbs and spices, paired with whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. This well-balanced dish delivers a satisfying mix of flavors and a wholesome nutritional profile perfect for any meal.

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NUTRITION

477kcal
Protein
48.8g
Fat
10g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Ground Cayenne Pepper

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a small bowl, mix the paprika, ground cayenne pepper, dried basil, dried oregano, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, brush with olive oil, and evenly coat with the spice mixture.

  • 4

    Place the seasoned chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the cooked pasta over low heat and gently fold in the plain nonfat Greek yogurt to create a light creamy sauce. Stir until evenly combined.

  • 7

    Slice the baked chicken breast and serve it over a bed of the creamy whole wheat pasta.

  • 8

    Enjoy your nutritious, flavorful meal!

Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Crusted Chicken with Creamy Whole Wheat Pasta

Enjoy tender chicken breast coated with a zesty blend of herbs and spices, paired with whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. This well-balanced dish delivers a satisfying mix of flavors and a wholesome nutritional profile perfect for any meal.

NUTRITION

477kcal
Protein
48.8g
Fat
10g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Ground Cayenne Pepper

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a small bowl, mix the paprika, ground cayenne pepper, dried basil, dried oregano, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, brush with olive oil, and evenly coat with the spice mixture.

  • 4

    Place the seasoned chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the cooked pasta over low heat and gently fold in the plain nonfat Greek yogurt to create a light creamy sauce. Stir until evenly combined.

  • 7

    Slice the baked chicken breast and serve it over a bed of the creamy whole wheat pasta.

  • 8

    Enjoy your nutritious, flavorful meal!