Fiery Mango Glazed Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fiery Mango Glazed Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Fiery Mango Glazed Salmon Bowl

A bold and vibrant dish featuring perfectly seared salmon glazed with a sweet and spicy mango sauce, served over fluffy jasmine rice. The natural sweetness of mango balances the heat from fresh chilies, while crisp bell peppers and snap peas add a refreshing crunch.

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NUTRITION

578kcal
Protein
47.1g
Fat
23.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce salmon fillet

1/3 cup jasmine rice

1/2 cup fresh mango, diced

1/2 cup red bell pepper, sliced

1/2 cup snap peas

1/4 cup edamame, shelled

1 small red chili, finely chopped

1 tablespoon coconut aminos

1 tablespoon lime juice

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse jasmine rice and cook according to package instructions.

  • 2

    While rice is cooking, dice mango and combine half of it with finely chopped red chili, coconut aminos, and lime juice in a small food processor or blender. Blend until smooth to create the mango glaze.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the hot pan and sear for 4-5 minutes.

  • 6

    Flip the salmon and brush the top with the mango glaze. Cook for another 4-5 minutes or until desired doneness.

  • 7

    While salmon is cooking, slice the bell pepper and prepare the snap peas.

  • 8

    Heat the edamame according to package instructions.

  • 9

    Assemble the bowl by placing the cooked jasmine rice as a base.

  • 10

    Top with the glazed salmon, remaining diced mango, sliced bell pepper, snap peas, and edamame.

  • 11

    Drizzle with remaining mango glaze and serve immediately.

Fiery Mango Glazed Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fiery Mango Glazed Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Fiery Mango Glazed Salmon Bowl

A bold and vibrant dish featuring perfectly seared salmon glazed with a sweet and spicy mango sauce, served over fluffy jasmine rice. The natural sweetness of mango balances the heat from fresh chilies, while crisp bell peppers and snap peas add a refreshing crunch.

NUTRITION

578kcal
Protein
47.1g
Fat
23.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce salmon fillet

1/3 cup jasmine rice

1/2 cup fresh mango, diced

1/2 cup red bell pepper, sliced

1/2 cup snap peas

1/4 cup edamame, shelled

1 small red chili, finely chopped

1 tablespoon coconut aminos

1 tablespoon lime juice

Salt and pepper to taste

PREPARATION

  • 1

    Rinse jasmine rice and cook according to package instructions.

  • 2

    While rice is cooking, dice mango and combine half of it with finely chopped red chili, coconut aminos, and lime juice in a small food processor or blender. Blend until smooth to create the mango glaze.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the hot pan and sear for 4-5 minutes.

  • 6

    Flip the salmon and brush the top with the mango glaze. Cook for another 4-5 minutes or until desired doneness.

  • 7

    While salmon is cooking, slice the bell pepper and prepare the snap peas.

  • 8

    Heat the edamame according to package instructions.

  • 9

    Assemble the bowl by placing the cooked jasmine rice as a base.

  • 10

    Top with the glazed salmon, remaining diced mango, sliced bell pepper, snap peas, and edamame.

  • 11

    Drizzle with remaining mango glaze and serve immediately.