Creamy Spiced Chicken with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Spinach

Savor a delightful blend of juicy spiced chicken paired with vibrant tomatoes and fresh spinach, all enveloped in a creamy, tangy Greek yogurt sauce. This dish perfectly balances warm spices and cool creaminess for a satisfying meal that brings both comfort and a burst of flavor.

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NUTRITION

359kcal
Protein
56.1g
Fat
9.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 cup Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, dice the tomato and roughly chop the spinach. Set aside.

  • 4

    Once the chicken is cooked, lower the heat. Add the diced tomato and spinach to the skillet, allowing them to wilt slightly, about 2 minutes.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce. Let it heat through for an additional minute, ensuring the flavors meld together.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Spiced Chicken with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Spinach

Savor a delightful blend of juicy spiced chicken paired with vibrant tomatoes and fresh spinach, all enveloped in a creamy, tangy Greek yogurt sauce. This dish perfectly balances warm spices and cool creaminess for a satisfying meal that brings both comfort and a burst of flavor.

NUTRITION

359kcal
Protein
56.1g
Fat
9.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 cup Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, dice the tomato and roughly chop the spinach. Set aside.

  • 4

    Once the chicken is cooked, lower the heat. Add the diced tomato and spinach to the skillet, allowing them to wilt slightly, about 2 minutes.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce. Let it heat through for an additional minute, ensuring the flavors meld together.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.