Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, all lightly finished with a hint of olive oil and a squeeze of fresh lemon. The dish offers a balanced flavor profile with crunchy asparagus, savory salmon, and the wholesome texture of rice.

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NUTRITION

497kcal
Protein
42.5g
Fat
19.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon fillet. Optionally, finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, all lightly finished with a hint of olive oil and a squeeze of fresh lemon. The dish offers a balanced flavor profile with crunchy asparagus, savory salmon, and the wholesome texture of rice.

NUTRITION

497kcal
Protein
42.5g
Fat
19.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon fillet. Optionally, finish with a squeeze of fresh lemon juice.