Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a hearty yet lean meatloaf infused with a medley of subtle flavors from onions and oats, perfectly balanced by a rich, savory gravy. This comforting dish delivers a protein-packed punch while keeping calories in check, making it an ideal meal no matter the time of day.

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NUTRITION

441kcal
Protein
39g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking pan with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into a loaf shape and place it on the prepared pan.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy in a small saucepan. Warm the low-sodium chicken broth over medium heat.

  • 7

    Whisk in the whole wheat flour gradually to avoid lumps and cook until the gravy thickens, about 2-3 minutes.

  • 8

    Stir in the dried parsley and adjust seasoning with salt and pepper as needed.

  • 9

    Once the meatloaf is cooked, remove from the oven, slice, and serve with a generous drizzle of the savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a hearty yet lean meatloaf infused with a medley of subtle flavors from onions and oats, perfectly balanced by a rich, savory gravy. This comforting dish delivers a protein-packed punch while keeping calories in check, making it an ideal meal no matter the time of day.

NUTRITION

441kcal
Protein
39g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking pan with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into a loaf shape and place it on the prepared pan.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy in a small saucepan. Warm the low-sodium chicken broth over medium heat.

  • 7

    Whisk in the whole wheat flour gradually to avoid lumps and cook until the gravy thickens, about 2-3 minutes.

  • 8

    Stir in the dried parsley and adjust seasoning with salt and pepper as needed.

  • 9

    Once the meatloaf is cooked, remove from the oven, slice, and serve with a generous drizzle of the savory gravy.