Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring savory grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. This meal is packed with satisfying protein and wholesome nutrients, perfect for a midday energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    In a separate pan, toss the chopped broccoli with the olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring savory grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. This meal is packed with satisfying protein and wholesome nutrients, perfect for a midday energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    In a separate pan, toss the chopped broccoli with the olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch.