Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with olive oil. This dish celebrates clean ingredients and bold flavors while aligning with your nutritional goals.

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NUTRITION

452kcal
Protein
39g
Fat
30.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side until the exterior is crisp and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a microwave with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for roughly 8-10 minutes until they are very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or a potato masher. Drizzle the olive oil over the mash and season with a pinch of salt and pepper, stirring to combine until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with olive oil. This dish celebrates clean ingredients and bold flavors while aligning with your nutritional goals.

NUTRITION

452kcal
Protein
39g
Fat
30.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side until the exterior is crisp and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a microwave with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for roughly 8-10 minutes until they are very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or a potato masher. Drizzle the olive oil over the mash and season with a pinch of salt and pepper, stirring to combine until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve warm and enjoy your nutritious dinner.