Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with creamy avocado and a hint of olive oil. This dish delivers a balanced breakfast that fuels your day with lean protein, wholesome fats, and a touch of freshness.

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NUTRITION

391kcal
Protein
32g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

0.5 piece Turkey Sausage (approx. 42g)

1 cup Spinach

1 half Avocado (approx. 100g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and lightly sauté until it is warm and begins to brown.

  • 3

    Pour in the egg whites and add the spinach. Stir continuously, letting the egg whites set gently while the spinach wilts.

  • 4

    Once the eggs are cooked through, remove the skillet from the heat.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a fresh, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with creamy avocado and a hint of olive oil. This dish delivers a balanced breakfast that fuels your day with lean protein, wholesome fats, and a touch of freshness.

NUTRITION

391kcal
Protein
32g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

0.5 piece Turkey Sausage (approx. 42g)

1 cup Spinach

1 half Avocado (approx. 100g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and lightly sauté until it is warm and begins to brown.

  • 3

    Pour in the egg whites and add the spinach. Stir continuously, letting the egg whites set gently while the spinach wilts.

  • 4

    Once the eggs are cooked through, remove the skillet from the heat.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a fresh, protein-packed breakfast.