Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a satisfying balance of crunch and freshness with this crispy baked chicken sandwich. Tender chicken breast is lightly breaded with panko breadcrumbs and baked to a golden finish, then paired with a vibrant, tangy fresh slaw and nestled between a wholesome whole wheat bun. A delightful mix of textures and flavors perfect for any meal of the day.

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NUTRITION

507kcal
Protein
51g
Fat
13g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 Whole Wheat Bun

1 cup Fresh Slaw (Cabbage & Carrot Mix)

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another dish, place the panko breadcrumbs mixed with salt, pepper, and paprika.

  • 4

    Dip the chicken breast first into the egg, allowing excess to drip off, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw by tossing shredded cabbage and carrots with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Once the chicken is done, layer it onto the whole wheat bun and top with the fresh slaw.

  • 8

    Serve immediately and enjoy your crunchy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a satisfying balance of crunch and freshness with this crispy baked chicken sandwich. Tender chicken breast is lightly breaded with panko breadcrumbs and baked to a golden finish, then paired with a vibrant, tangy fresh slaw and nestled between a wholesome whole wheat bun. A delightful mix of textures and flavors perfect for any meal of the day.

NUTRITION

507kcal
Protein
51g
Fat
13g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 Whole Wheat Bun

1 cup Fresh Slaw (Cabbage & Carrot Mix)

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another dish, place the panko breadcrumbs mixed with salt, pepper, and paprika.

  • 4

    Dip the chicken breast first into the egg, allowing excess to drip off, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw by tossing shredded cabbage and carrots with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Once the chicken is done, layer it onto the whole wheat bun and top with the fresh slaw.

  • 8

    Serve immediately and enjoy your crunchy, flavorful chicken sandwich.