Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a dollop of tangy non-fat Greek yogurt. This dinner strikes a harmony between nutrient-dense ingredients and balanced rich taste, making it both satisfying and nourishing.

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NUTRITION

495kcal
Protein
43.6g
Fat
26.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add olive oil and sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    In a separate pot, steam the cauliflower along with the garlic until both are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, and blend until smooth. Stir in the non-fat Greek yogurt for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a dollop of tangy non-fat Greek yogurt. This dinner strikes a harmony between nutrient-dense ingredients and balanced rich taste, making it both satisfying and nourishing.

NUTRITION

495kcal
Protein
43.6g
Fat
26.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add olive oil and sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    In a separate pot, steam the cauliflower along with the garlic until both are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, and blend until smooth. Stir in the non-fat Greek yogurt for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.