Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

Savor a harmonious plate combining juicy, grilled chicken breast with protein-packed quinoa and a refreshing tomato-cucumber salad dressed in zesty lemon and a drizzle of olive oil. This balanced lunch not only meets your fitness goals but also delights the palate with its vibrant colors and fresh, clean flavors.

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NUTRITION

648kcal
Protein
96.5g
Fat
16.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 medium Tomato, diced

1 cup chopped Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 6-ounce chicken breast with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup dry quinoa, combine with water, bring to boil, then simmer until water is absorbed. Let rest and fluff.

  • 5

    In a bowl, combine diced tomato and chopped cucumber.

  • 6

    Drizzle the salad with 1 teaspoon olive oil and 1 tablespoon lemon juice, then gently toss to coat. Season with a pinch of salt and pepper.

  • 7

    Serve the grilled chicken sliced over a bed of 1/2 cup cooked quinoa with a generous side of the fresh tomato-cucumber salad.

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

Savor a harmonious plate combining juicy, grilled chicken breast with protein-packed quinoa and a refreshing tomato-cucumber salad dressed in zesty lemon and a drizzle of olive oil. This balanced lunch not only meets your fitness goals but also delights the palate with its vibrant colors and fresh, clean flavors.

NUTRITION

648kcal
Protein
96.5g
Fat
16.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 medium Tomato, diced

1 cup chopped Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 6-ounce chicken breast with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup dry quinoa, combine with water, bring to boil, then simmer until water is absorbed. Let rest and fluff.

  • 5

    In a bowl, combine diced tomato and chopped cucumber.

  • 6

    Drizzle the salad with 1 teaspoon olive oil and 1 tablespoon lemon juice, then gently toss to coat. Season with a pinch of salt and pepper.

  • 7

    Serve the grilled chicken sliced over a bed of 1/2 cup cooked quinoa with a generous side of the fresh tomato-cucumber salad.