Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This dish is light yet satisfying, offering a balanced blend of protein and complex carbohydrates to energize your morning.

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NUTRITION

378kcal
Protein
35.7g
Fat
17.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3.5 ounces turkey sausage

1 cup fresh spinach

1/2 medium sweet potato

1 tsp olive oil (for roasting)

0.75 tsp olive oil (for scramble)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes for faster roasting.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet in a single layer and roast for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick pan over medium heat and add 0.75 teaspoon of olive oil. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt. Season with salt and pepper to taste.

  • 6

    Once the egg scramble is fluffy and fully set, remove from heat.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This dish is light yet satisfying, offering a balanced blend of protein and complex carbohydrates to energize your morning.

NUTRITION

378kcal
Protein
35.7g
Fat
17.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3.5 ounces turkey sausage

1 cup fresh spinach

1/2 medium sweet potato

1 tsp olive oil (for roasting)

0.75 tsp olive oil (for scramble)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes for faster roasting.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet in a single layer and roast for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick pan over medium heat and add 0.75 teaspoon of olive oil. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt. Season with salt and pepper to taste.

  • 6

    Once the egg scramble is fluffy and fully set, remove from heat.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes and serve immediately.