Healthy Creamy Potato Leek Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Potato Leek Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Potato Leek Soup

A velvety, satisfying soup blending tender potatoes, aromatic leeks, and a creamy touch of Greek yogurt, enriched with lean chicken breast for an extra protein boost. This comforting bowl delivers a harmonious balance of flavors and a nutrition profile perfect for a wholesome lunch or dinner.

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NUTRITION

430kcal
Protein
43.2g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Potato

1 medium Leek

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 cups Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Wash the potato and cut it into cubes. Clean the leek thoroughly and slice thinly, discarding the dark green parts.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add the diced chicken and cook until lightly browned on the outside.

  • 5

    Stir in the leeks and cook until they soften, about 3-4 minutes.

  • 6

    Add the potato cubes and pour in the chicken broth. Bring the mixture to a simmer and continue cooking until the potatoes are tender, approximately 15-20 minutes.

  • 7

    Once the potatoes are soft, blend half of the soup using an immersion blender for a creamier texture, leaving some chunks for body.

  • 8

    Reduce the heat and stir in the Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 9

    Serve hot and enjoy your comforting, protein-rich soup.

Healthy Creamy Potato Leek Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Potato Leek Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Potato Leek Soup

A velvety, satisfying soup blending tender potatoes, aromatic leeks, and a creamy touch of Greek yogurt, enriched with lean chicken breast for an extra protein boost. This comforting bowl delivers a harmonious balance of flavors and a nutrition profile perfect for a wholesome lunch or dinner.

NUTRITION

430kcal
Protein
43.2g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Potato

1 medium Leek

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 cups Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Wash the potato and cut it into cubes. Clean the leek thoroughly and slice thinly, discarding the dark green parts.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add the diced chicken and cook until lightly browned on the outside.

  • 5

    Stir in the leeks and cook until they soften, about 3-4 minutes.

  • 6

    Add the potato cubes and pour in the chicken broth. Bring the mixture to a simmer and continue cooking until the potatoes are tender, approximately 15-20 minutes.

  • 7

    Once the potatoes are soft, blend half of the soup using an immersion blender for a creamier texture, leaving some chunks for body.

  • 8

    Reduce the heat and stir in the Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 9

    Serve hot and enjoy your comforting, protein-rich soup.