Hearty Veggie Burger Fresh Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Fresh Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Fresh Wrap

Enjoy a satisfying plant-powered wrap featuring a savory, 5 oz plant-based veggie burger patty nestled in a warm whole wheat wrap. Fresh spinach, tomato slices, and a hint of red onion add crunch and brightness, while a creamy low-fat Greek yogurt dressing ties the flavors together for a delicious, balanced meal.

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NUTRITION

447kcal
Protein
36.1g
Fat
15.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 plant-based veggie burger patty (5 oz)

1 whole wheat wrap

1 cup fresh spinach

Tomato slices (approx. 2 slices)

Red onion slices (approx. 1/8 cup)

3 tablespoons low-fat Greek yogurt dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 2

    Cook the veggie burger patty according to the package instructions or pan-sear it lightly until heated through and slightly crisp on the edges.

  • 3

    Lay the warmed wrap flat and spread the low-fat Greek yogurt dressing evenly over the surface.

  • 4

    Layer fresh spinach, tomato slices, and red onion slices down the center of the wrap.

  • 5

    Place the cooked veggie burger patty on top of the vegetables.

  • 6

    Roll the wrap tightly around the filling and secure with a toothpick if desired.

  • 7

    Slice in half and serve immediately for a fresh, hearty meal.

Hearty Veggie Burger Fresh Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Fresh Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Fresh Wrap

Enjoy a satisfying plant-powered wrap featuring a savory, 5 oz plant-based veggie burger patty nestled in a warm whole wheat wrap. Fresh spinach, tomato slices, and a hint of red onion add crunch and brightness, while a creamy low-fat Greek yogurt dressing ties the flavors together for a delicious, balanced meal.

NUTRITION

447kcal
Protein
36.1g
Fat
15.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 plant-based veggie burger patty (5 oz)

1 whole wheat wrap

1 cup fresh spinach

Tomato slices (approx. 2 slices)

Red onion slices (approx. 1/8 cup)

3 tablespoons low-fat Greek yogurt dressing

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 2

    Cook the veggie burger patty according to the package instructions or pan-sear it lightly until heated through and slightly crisp on the edges.

  • 3

    Lay the warmed wrap flat and spread the low-fat Greek yogurt dressing evenly over the surface.

  • 4

    Layer fresh spinach, tomato slices, and red onion slices down the center of the wrap.

  • 5

    Place the cooked veggie burger patty on top of the vegetables.

  • 6

    Roll the wrap tightly around the filling and secure with a toothpick if desired.

  • 7

    Slice in half and serve immediately for a fresh, hearty meal.