Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Experience a bold and savory stir-fry bursting with the aromatic flavors of fresh garlic and ginger, perfectly paired with tender strips of lean beef and crisp broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, lightly glazed in a hint of soy and sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
40.4g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, stirring frequently until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes, maintaining a crisp texture.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, ensuring an even coating, and cook for another minute.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal with robust flavors.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Experience a bold and savory stir-fry bursting with the aromatic flavors of fresh garlic and ginger, perfectly paired with tender strips of lean beef and crisp broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, lightly glazed in a hint of soy and sesame oil.

NUTRITION

334kcal
Protein
40.4g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, stirring frequently until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes, maintaining a crisp texture.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, ensuring an even coating, and cook for another minute.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal with robust flavors.