YOUR SOLIN GENERATED RECIPE
Crispy Chicken with Creamy Cheesy Cauliflower Mash and Roasted Broccoli
Enjoy a balanced plate featuring a crispy coated chicken breast paired with a silky, cheesy cauliflower mash and perfectly roasted broccoli. The dish is bursting with textures and flavors, from the crunchy exterior of the chicken to the creamy, comforting mash and the savory roasted broccoli, offering a wholesome meal that delights the palate while meeting your nutritional goals.
INGREDIENTS
6 oz Chicken Breast
1 cup Cauliflower, chopped
1/4 cup Unsweetened Almond Milk
1 oz Shredded Cheddar Cheese
1 cup Broccoli, chopped
2 tsp Olive Oil
1 tbsp Whole Wheat Flour
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Preheat your oven to 425°F.
Start by preparing the roasted broccoli: Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy along the edges.
For the chicken, lightly season the 6 oz chicken breast with salt, pepper, and garlic powder. Dredge it in whole wheat flour, shaking off excess.
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the chicken breast for about 4-5 minutes per side or until golden and crispy on the outside and fully cooked in the middle.
Meanwhile, prepare the cauliflower mash by boiling the chopped cauliflower in water until tender (about 8-10 minutes). Drain well.
Transfer the cooked cauliflower to a blender or use a potato masher. Add the 1/4 cup unsweetened almond milk, shredded cheddar cheese, and a pinch of salt and pepper. Blend or mash until smooth and creamy. Adjust consistency with a splash more almond milk if desired.
Assemble the plate by placing the crispy chicken breast alongside a generous scoop of the creamy cheesy cauliflower mash and a serving of roasted broccoli. Serve warm and enjoy your balanced meal!