Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying egg white scramble infused with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil. This breakfast offers a delicate balance of lean protein and healthy fats to kickstart your day with sustained energy.

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NUTRITION

373kcal
Protein
34.9g
Fat
21.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up if necessary.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally to create a fluffy scramble.

  • 6

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying egg white scramble infused with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil. This breakfast offers a delicate balance of lean protein and healthy fats to kickstart your day with sustained energy.

NUTRITION

373kcal
Protein
34.9g
Fat
21.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it up if necessary.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally to create a fluffy scramble.

  • 6

    Remove from heat and serve immediately.