Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Savor this vibrant dish featuring a tender, pan-seared chicken breast enhanced with a bright lemon garlic marinade and served alongside perfectly roasted green beans. The dish balances lean protein with crisp, flavorful greens, making it an ideal, nutrient-dense meal.

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NUTRITION

321kcal
Protein
41.2g
Fat
9.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Juice of ¼ Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, freshly squeezed lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender-crisp, stirring halfway through.

  • 7

    Plate the pan-seared chicken breast alongside the roasted green beans and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Savor this vibrant dish featuring a tender, pan-seared chicken breast enhanced with a bright lemon garlic marinade and served alongside perfectly roasted green beans. The dish balances lean protein with crisp, flavorful greens, making it an ideal, nutrient-dense meal.

NUTRITION

321kcal
Protein
41.2g
Fat
9.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Juice of ¼ Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, freshly squeezed lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender-crisp, stirring halfway through.

  • 7

    Plate the pan-seared chicken breast alongside the roasted green beans and drizzle any remaining pan juices over the top. Serve warm.