Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is a perfect blend of lean protein, fresh vegetables, and a hint of garlic, offering a satisfying, clean dinner that nourishes both body and soul.

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NUTRITION

434kcal
Protein
41.3g
Fat
20.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, combine cauliflower florets, garlic, olive oil, and lemon juice in a blender or food processor. Blend until smooth, seasoning with salt and pepper to taste. For a chunkier texture, lightly mash by hand.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 6

    Finish with an optional drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish is a perfect blend of lean protein, fresh vegetables, and a hint of garlic, offering a satisfying, clean dinner that nourishes both body and soul.

NUTRITION

434kcal
Protein
41.3g
Fat
20.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, combine cauliflower florets, garlic, olive oil, and lemon juice in a blender or food processor. Blend until smooth, seasoning with salt and pepper to taste. For a chunkier texture, lightly mash by hand.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 6

    Finish with an optional drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.