Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a satisfying plate of fluffy egg white scramble mingled with savory turkey sausage, vibrant spinach, and perfectly roasted sweet potato. This breakfast delivers a comforting balance of flavors and textures with a light yet filling composition ideal for a protein-packed start to your day.

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NUTRITION

377kcal
Protein
33g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 link turkey sausage (~56g)

3/4 medium sweet potato (~85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (15ml)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with half of the olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a satisfying plate of fluffy egg white scramble mingled with savory turkey sausage, vibrant spinach, and perfectly roasted sweet potato. This breakfast delivers a comforting balance of flavors and textures with a light yet filling composition ideal for a protein-packed start to your day.

NUTRITION

377kcal
Protein
33g
Fat
19g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 link turkey sausage (~56g)

3/4 medium sweet potato (~85g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (15ml)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with half of the olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are cooked through and the spinach has wilted, about 3-4 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes for a balanced, energizing breakfast.