Lean Turkey Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Potato Casserole

Enjoy a savory, hearty casserole featuring lean turkey sausage, tender roasted baby potatoes, and vibrant red bell pepper and onion, perfectly integrated with lightly cooked egg whites to boost protein. This flavorful dish is accented with a hint of olive oil, making every bite satisfying and balanced for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
32.3g
Fat
14.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

150 grams Baby Potatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 large Egg Whites

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the baby potatoes into bite-sized cubes. Cut the red bell pepper into strips and slice the yellow onion thinly.

  • 3

    Place the potatoes, bell pepper, and onion in a baking dish. Drizzle with olive oil and season lightly with salt and pepper if desired. Toss the vegetables to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until they start to soften.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds.

  • 6

    Remove the baking dish from the oven. Scatter the sliced turkey sausage over the partially roasted vegetables.

  • 7

    Pour the egg whites evenly over the mixture.

  • 8

    Return the dish to the oven and bake for an additional 10-15 minutes, or until the egg whites are set and the sausage is heated through.

  • 9

    Remove from the oven and let it cool slightly before serving.

Lean Turkey Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Potato Casserole

Enjoy a savory, hearty casserole featuring lean turkey sausage, tender roasted baby potatoes, and vibrant red bell pepper and onion, perfectly integrated with lightly cooked egg whites to boost protein. This flavorful dish is accented with a hint of olive oil, making every bite satisfying and balanced for a nutritious meal.

NUTRITION

398kcal
Protein
32.3g
Fat
14.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

150 grams Baby Potatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 large Egg Whites

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the baby potatoes into bite-sized cubes. Cut the red bell pepper into strips and slice the yellow onion thinly.

  • 3

    Place the potatoes, bell pepper, and onion in a baking dish. Drizzle with olive oil and season lightly with salt and pepper if desired. Toss the vegetables to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until they start to soften.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds.

  • 6

    Remove the baking dish from the oven. Scatter the sliced turkey sausage over the partially roasted vegetables.

  • 7

    Pour the egg whites evenly over the mixture.

  • 8

    Return the dish to the oven and bake for an additional 10-15 minutes, or until the egg whites are set and the sausage is heated through.

  • 9

    Remove from the oven and let it cool slightly before serving.