Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

A light and airy scramble featuring four large eggs enriched with a dollop of creamy low‐fat cottage cheese, mixed with vibrant bell peppers, spinach, and mushrooms. This dish offers a harmonious blend of textures and flavors, perfect for a satisfying start to your day or a nourishing meal option for any time.

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NUTRITION

194kcal
Protein
14.1g
Fat
10.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup button mushrooms (sliced)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until fully blended for extra fluffiness.

  • 2

    Chop the red bell pepper and slice the mushrooms; roughly chop the spinach if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the bell pepper and mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the veggies. Allow it to set for about 30 seconds before gently stirring.

  • 6

    Continue to cook on low-medium heat, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Season with a pinch of salt and black pepper. Serve immediately.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

A light and airy scramble featuring four large eggs enriched with a dollop of creamy low‐fat cottage cheese, mixed with vibrant bell peppers, spinach, and mushrooms. This dish offers a harmonious blend of textures and flavors, perfect for a satisfying start to your day or a nourishing meal option for any time.

NUTRITION

194kcal
Protein
14.1g
Fat
10.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup button mushrooms (sliced)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until fully blended for extra fluffiness.

  • 2

    Chop the red bell pepper and slice the mushrooms; roughly chop the spinach if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the bell pepper and mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the veggies. Allow it to set for about 30 seconds before gently stirring.

  • 6

    Continue to cook on low-medium heat, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Season with a pinch of salt and black pepper. Serve immediately.