Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist combining a savory, crispy baked chicken breast with a light and fluffy whole wheat waffle. The chicken is seasoned with a blend of garlic powder, salt, and pepper then baked to perfection, creating a golden crust. Paired with a wholesome waffle made from whole wheat flour, egg whites, and unsweetened almond milk, this meal offers a pleasing contrast of textures and flavors that is both satisfying and nutritionally balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
43.6g
Fat
5.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 spray Olive Oil Cooking Spray

0.33 cup Whole Wheat Flour

2 Egg Whites

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and develops a crispy, golden exterior.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In another bowl, combine the egg whites and unsweetened almond milk. Gradually mix the wet ingredients into the dry until just combined, being careful not to overmix.

  • 6

    Preheat your waffle iron and lightly spray with a bit of cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and lightly browned, about 3-4 minutes.

  • 7

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the freshly made whole wheat waffle for a balanced and satisfying meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist combining a savory, crispy baked chicken breast with a light and fluffy whole wheat waffle. The chicken is seasoned with a blend of garlic powder, salt, and pepper then baked to perfection, creating a golden crust. Paired with a wholesome waffle made from whole wheat flour, egg whites, and unsweetened almond milk, this meal offers a pleasing contrast of textures and flavors that is both satisfying and nutritionally balanced.

NUTRITION

339kcal
Protein
43.6g
Fat
5.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 spray Olive Oil Cooking Spray

0.33 cup Whole Wheat Flour

2 Egg Whites

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and develops a crispy, golden exterior.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In another bowl, combine the egg whites and unsweetened almond milk. Gradually mix the wet ingredients into the dry until just combined, being careful not to overmix.

  • 6

    Preheat your waffle iron and lightly spray with a bit of cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and lightly browned, about 3-4 minutes.

  • 7

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the freshly made whole wheat waffle for a balanced and satisfying meal.