Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant plate of tender teriyaki chicken paired with crisp roasted broccoli, all finished with a glossy homemade sauce for a perfect balance of savory and sweet. This sheet pan meal is not only visually appealing but also packed with flavor, making it an ideal pick for a wholesome dinner.

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NUTRITION

339kcal
Protein
42.9g
Fat
9.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and olive oil to create the teriyaki marinade.

  • 3

    Place the chicken breast (6 ounces) on the sheet pan and brush with half of the marinade. Allow it to sit for 5 minutes to absorb the flavors.

  • 4

    Add the broccoli florets evenly around the chicken on the sheet pan. Drizzle the remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender with lightly charred edges.

  • 6

    Once done, remove from the oven, slice the chicken if desired, and serve hot.

Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant plate of tender teriyaki chicken paired with crisp roasted broccoli, all finished with a glossy homemade sauce for a perfect balance of savory and sweet. This sheet pan meal is not only visually appealing but also packed with flavor, making it an ideal pick for a wholesome dinner.

NUTRITION

339kcal
Protein
42.9g
Fat
9.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and olive oil to create the teriyaki marinade.

  • 3

    Place the chicken breast (6 ounces) on the sheet pan and brush with half of the marinade. Allow it to sit for 5 minutes to absorb the flavors.

  • 4

    Add the broccoli florets evenly around the chicken on the sheet pan. Drizzle the remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender with lightly charred edges.

  • 6

    Once done, remove from the oven, slice the chicken if desired, and serve hot.