Name: Healthy Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Crispy Baked Chicken Breast; 1 Whole Wheat Tortilla; 2 cups Chopped Romaine Lettuce; 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a lighter twist on the classic Caesar wrap with a crispy baked chicken breast, fresh romaine lettuce, a drizzle of zesty light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. This meal balances crisp textures with savory flavors while keeping your macros in check for a satisfying meal any time of day.

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NUTRITION

Protein

34.1g

Fat

10.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Crispy Baked Chicken Breast

1 Whole Wheat Tortilla

2 cups Chopped Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with your preferred herbs and spices, then lightly coat with a small amount of whole wheat flour or panko for extra crunch if desired, and bake for 20-25 minutes until cooked through and crispy.
3
While the chicken bakes, prepare the wrap by placing the whole wheat tortilla on a flat surface.
4
Layer the chopped romaine lettuce on the tortilla.
5
Slice the baked chicken breast into thin strips and add on top of the lettuce.
6
Drizzle the light Caesar dressing evenly over the filling and sprinkle the grated Parmesan cheese.
7
Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.