Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and a fluffy serving of quinoa. This light yet satisfying lunch dish is balanced in protein and essential nutrients, delivering a burst of savory roasted flavors complemented by the subtle nutty taste of quinoa.

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NUTRITION

393kcal
Protein
43g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a tiny amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa. Typically, combine 1/4 cup dry quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 8

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and a fluffy serving of quinoa. This light yet satisfying lunch dish is balanced in protein and essential nutrients, delivering a burst of savory roasted flavors complemented by the subtle nutty taste of quinoa.

NUTRITION

393kcal
Protein
43g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a tiny amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa. Typically, combine 1/4 cup dry quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 8

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side, and serve warm.