Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty scramble featuring fluffy egg whites and nutrient-packed spinach, perfectly paired with savory turkey sausage and a crisp slice of whole wheat toast. Finished with a drizzle of extra virgin olive oil, this dish offers a delightful balance of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
38.5g
Fat
17.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, ensuring the mixture is evenly combined.

  • 5

    Lightly toast the whole wheat bread slice either in a toaster or on a skillet.

  • 6

    Serve the scramble hot alongside the toasted bread for a satisfying breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty scramble featuring fluffy egg whites and nutrient-packed spinach, perfectly paired with savory turkey sausage and a crisp slice of whole wheat toast. Finished with a drizzle of extra virgin olive oil, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

374kcal
Protein
38.5g
Fat
17.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, ensuring the mixture is evenly combined.

  • 5

    Lightly toast the whole wheat bread slice either in a toaster or on a skillet.

  • 6

    Serve the scramble hot alongside the toasted bread for a satisfying breakfast.