Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, all enhanced with a light tangy nonfat Greek yogurt sauce. This meal brings together vibrant flavors and textures for a satisfying, lean, and protein-packed dinner.

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NUTRITION

470kcal
Protein
45.6g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Brown Rice (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 5

    Mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the yogurt-lemon sauce over the salmon or serve on the side.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, all enhanced with a light tangy nonfat Greek yogurt sauce. This meal brings together vibrant flavors and textures for a satisfying, lean, and protein-packed dinner.

NUTRITION

470kcal
Protein
45.6g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Brown Rice (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 5

    Mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the yogurt-lemon sauce over the salmon or serve on the side.