Name: Pan-Seared Steak with Roasted Garlic Butter Mushrooms and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Steak; 1 cup White Mushrooms; 1 cup Asparagus; 1 tsp Unsalted Butter; 1 clove Garlic; 1 tsp Olive Oil; Salt & Pepper to taste

Pan-Seared Steak with Roasted Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Butter Mushrooms and Asparagus

Savor tender lean sirloin steak seared to perfection and served with a medley of roasted mushrooms and crisp asparagus drizzled with a delicate garlic butter sauce. This dish balances savory steak with earthy vegetables for a satisfying and nutritious meal.

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NUTRITION

Protein

31.2g

Fat

22.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup White Mushrooms

1 cup Asparagus

1 tsp Unsalted Butter

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Pat the steak dry and season generously with salt and pepper on both sides.
2
Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.
3
Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time based on desired doneness, then transfer to a plate to rest.
4
In the same skillet, add sliced white mushrooms and trimmed asparagus. Sauté for 3-4 minutes until they begin to soften.
5
Mince the garlic and add it to the skillet along with 1 teaspoon of unsalted butter. Toss the vegetables to evenly coat them in the garlic butter as it melts.
6
Cook for an additional 2 minutes until the vegetables are tender but still vibrant.
7
Plate the steak alongside the garlic butter vegetables and serve immediately.