Silky Tofu Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Grilled Chicken

A vibrant, protein-balanced scramble that combines silken tofu, tender grilled chicken, and fresh spinach, lightly sautéed in extra virgin olive oil. A touch of avocado adds creaminess, making this dairy- and gluten-free breakfast both savory and satisfying.

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NUTRITION

375kcal
Protein
27.5g
Fat
25.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150 g Firm Tofu

50 g Grilled Chicken Breast

50 g Spinach

2 tsp Extra Virgin Olive Oil

50 g Avocado

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Warm 2 tsp of extra virgin olive oil in a non-stick pan over medium heat.

  • 3

    Add the crumbled tofu to the pan and sauté for about 3 minutes.

  • 4

    Toss in the spinach and continue to cook until it softens, approximately 2 minutes.

  • 5

    Dice the grilled chicken breast into small pieces and add it to the pan, stirring until heated through.

  • 6

    Gently fold in the diced avocado just before serving to retain its fresh texture.

  • 7

    Season with salt, pepper, and your favorite herbs, then serve immediately.

Silky Tofu Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Grilled Chicken

A vibrant, protein-balanced scramble that combines silken tofu, tender grilled chicken, and fresh spinach, lightly sautéed in extra virgin olive oil. A touch of avocado adds creaminess, making this dairy- and gluten-free breakfast both savory and satisfying.

NUTRITION

375kcal
Protein
27.5g
Fat
25.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150 g Firm Tofu

50 g Grilled Chicken Breast

50 g Spinach

2 tsp Extra Virgin Olive Oil

50 g Avocado

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Warm 2 tsp of extra virgin olive oil in a non-stick pan over medium heat.

  • 3

    Add the crumbled tofu to the pan and sauté for about 3 minutes.

  • 4

    Toss in the spinach and continue to cook until it softens, approximately 2 minutes.

  • 5

    Dice the grilled chicken breast into small pieces and add it to the pan, stirring until heated through.

  • 6

    Gently fold in the diced avocado just before serving to retain its fresh texture.

  • 7

    Season with salt, pepper, and your favorite herbs, then serve immediately.